Stress, anxiety, grief, peace, joy, fear - pick an emotion, and it's likely been part of your COVID-19 pandemic experience. On this episode of the Women's Healthcast, Dr. Julianne Zweifel talks about the broad range of emotional responses people might be having right now, what behaviors might be influencing our feelings, and her tips for managing stress and anxiety.
Dr. Zweifel is a health psychologist in the UW-Madison Department of Obstetrics and Gynecology. She is also part of the UW Ob-Gyn Wellness Committee, a group that has been hard at work this spring pulling together a wide variety of mental and physical wellness resources. Take a look at their website to find some of the resources Dr. Zweifel mentions in this episode: https://www.obgyn.wisc.edu/wellnessresources